The Home Retreat
Do you know the feeling of craving a pause? Self-care. Breathing. Simply being and reconnecting with yourself. What if you could make this possible from the comfort of your own home? For the days you can’t leave. For the moments when life feels full. For the times you need a little extra care.
“In only a few weeks, Sarah guided me to become my own inner boss in the most authentic way while never losing touch with my work environment.”
— Lisa, LawyerYour Personalised Home Retreat — Online, from the comfort of your home
Four weeks designed to feel like a spa at home — wellness from within. Discover a dedicated space to pause, reconnect and care for yourself, without having to leave your home.
Over the following four weeks, you’ll receive personalized guidance, practices and rituals designed to support your wellbeing from the comfort of your own home.
Reflective journaling
Somatic tools
Visualization
Somatic facial & body massages to support nervous system regulation
Self-care rituals tailored to you
optionally: A curated box created especially for your home retreat
Because even if you can’t leave your responsibilities behind, you deserve a little break, some self-care, and moments to recharge.
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In our initial consultation, we explore what you need most in this moment and create your retreat around you.
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Within our sessions, we will:
Identify what is currently taking your energy and what is giving you energy
Explore what feels nourishing and what feels depleting in your everyday life — creating an inventory of your time, habits and commitments
Become more aware of what your body is communicating and learn to recognize what feels supportive, aligned and nourishing
Observe the thoughts, limiting beliefs and patterns shaping your current reality and life choices
Create space for new patterns, rituals and ways of being that feel more true to you
Four-week personalized home retreat — €720
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From there, you should have gained new energy, insight, clarity and direction. We believe we move forward through calm. The answers are already within us. We simply need the space and practices to slow down, listen and reconnect.
"Sarah's compassionate and wise ability to dig below the surface of my daily struggles and concerns to what lies beneath has been profoundly eye-opening for me. Her companionship and support on this journey of self-discovery and growth has become invaluable to me! I am learning to approach my (work) life in unexpected and wholesome ways, and getting to know myself all over again in the process."
— Anna Requat, Architect