1:1 Coaching

One-on-one guidance to meet you wherever you are in your journey. Together, we identify what is currently holding you back, what matters most to you in life and work, and how we can establish new patterns that lead to a life that feels true, nourishing, and aligned with who you are.

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“Sarah is a force of nature. Working with her elevated my way of planning, executing and resting on a new level. In a world of noise and information overload, Sarahs sessions have not only guided me towards a more confident and focused routine, above all they have brought more calm and peace into my life in general.”

— Julian Epok, Artist and CEO t.a.s.(c)

How we work together

Each session is dedicated entirely to you. We begin with where you are now — what you are experiencing, what may be holding you back, what you truly care about, and what you want to move towards.

There is no right or wrong, no black and white, and no judgment. This is a space to slow down, listen and meet yourself honestly, exactly as you are.

We may explore:

  • Feeling disconnected from yourself or your life

  • Moving through self-doubt or uncertainty

  • Feeling blocked or unable to move forward

  • Seeking clarity around what you truly want

  • Feeling unsure of your direction

  • Feeling tired, overwhelmed or depleted

  • No longer feeling like yourself in your career or work

  • Navigating a transition or new chapter

  • Distinguishing what you truly want from what is expected of you

Our work may draw from:

  • Mind-body work

  • Somatic coaching

  • Performance psychology

  • Visualization

  • Breathwork

  • Journaling

  • Manifestation

  • Human Design, when relevant and if you are interested

There is no fixed formula. Every session, practice and recommendation is thoughtfully tailored to you, your circumstances and your everyday life.

"In a challenging phase of both my professional and personal development, I engaged Sarah. She assisted me in listening to my intuition and solidifying it with the right strategies and structures."

- Kristina Giacomelli, CEO at Sangreal Properties

Choose your Service

  • A single 70-minute session. If you choose to continue, the session will be credited toward a discounted three-session package.

    — €195,-

  • Three 60-minute sessions, held weekly or bi-weekly - online.

    — €540,-

  • 6 sessions of 60 minutes, over three months, designed for deeper exploration, integration, and lasting change.

    + In-between support via calls or voice messages
    The work continues beyond our sessions. You’ll receive personalised practices, reflections, or invitations to explore between meetings, allowing what we uncover together to become part of your everyday life. Integration is where meaningful change begins.

    Investment: €1,400 when paid in full, or €500 per month.

Start your Journey

Cancellations made less than 24 hours before a session are charged in full.

*No worries — things happen, we can be sick, kids can be sick, and we are all human. Let’s simply work together and respect each other’s time.

the integrative approach

we work with body & mind

  • Performance Psychology is the science of understanding and enhancing the mental, emotional, and physical factors that influence how we perform in any high-demand environment — whether that’s on stage, in business, in sports, or in front of an audience. It focuses on building the mindset, skills, and habits that allow you to show up at your best consistently, manage pressure, and align your actions with your goals — all while protecting your well-being and staying true to yourself.

  • Somatics & Nervous System Regulation is the practice of tuning into your body’s signals and responses to better understand, support, and restore your natural state of balance. It’s about recognizing how stress, emotions, and life experiences live in the body—and learning tools to release tension, build resilience, and return to a sense of safety. By working with movement, breath, awareness, and gentle practices, you can regulate your nervous system, improve emotional well-being, and create the grounded foundation needed to navigate life with clarity, confidence, and ease.

  • Human Design is a unique and holistic personality and self-discovery system that combines elements of astrology, the I Ching, the Kabbalah, and the chakra system, among others. It provides individuals with insights into their personality traits, strengths, weaknesses, and life purpose based on their birth data, such as birth date, time, and place. Human Design charts are used to map out an individual's energy centers, known as "chakras," and provide guidance on decision-making, relationships, career choices, and overall life path. It's a tool for self-awareness and personal growth, helping individuals align with their authentic selves and make choices that resonate with their unique design.

  • Psychological skills are practical tools and mindset strategies that help you stay grounded, focused, and resilient while pursuing your goals. They support you in managing stress, navigating challenges, and showing up at your best — all while staying connected to your authentic self, honoring your well-being, and creating a life and career that feels aligned and sustainable.

    Examples include: emotional regulation, mindfulness, visualization, self-reflection, goal setting, decision-making, confidence building, and stress management techniques

Next

The Home Retreat